Gentle
Care of Ourselves
When we are being loving, tender, kind, gentle, forgiving and emotionally generous with ourselves we are filling our deepest selves with extraordinary, rich nourishment.
The more profoundly we can nourish ourselves, the more likely it is that we will have abundant, healthy energy both to grow ourselves AND to radiate and share deeply with all the beings and creatures around us.
Finding time/ways to listen inward to our deep selves and learning to trust what we hear inside of us are at the beginning of this practice
Talking lovingly to ourselves, making time and safe space to be with all our feelings -happy, sad, grieving, confused, joyful, angry, rageful, goofy, bratty – are essential.
Treating ourselves as lovingly as we would treat anyone else we love is the journey.
Click below for support and inspiration for taking more gentle care of yourself. The "more like this" link on each of the pages below will bring you back to this page. You can then scroll down to this list so that you can keep on exploring.
© For the Little Ones Inside - All Rights Reserved
Responsibility
Not Safe
Feeling Frightened
Accept Who You Are
Be With Yourself
Love Yourself Now
Giving That Depletes
Loving Yourself
Too Much Work
Not Berating Yourself
Feeling Confused
Making Room for Feelings
Letting Go of Goals
Celebrating Yourself
Our Slowest Parts
Not Pushing Ourselves
Be Gentle with Yourself
Beginnings & Endings
Not Feeling Ready
Loving Reminders
The Pocket Mommy
Loving Care Kit
Tenderly- Moment
Celebrating Woman
Abandoned Child
True Self
Soft Whispers
Delighting
Cherishing
Be Gentle
Rememberings & Celebrations
Spirit’s Flow
The Little Ones Story
The Healing Journey
Permissions
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